Sesame seeds

These health benefits of sesame seeds are due to their nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fiber, thiamin, vitamin
B6, folate, protein, and tryptophan.

1. Helps To Moderate Cholesterol Level

2. Good For Heart Health

3. Prevent Diabetes

4. Helps in Asthma Treatment

5. Prevent Anaemia & Other Blood Diseases

6. Prevents/ Treats Constipation

7. Helps in Maintaining Strong Bones

8. Sesame Oil Nourishes The Skin

9. Helps in Detoxifying The Liver

10. Good For Eye Health

11. Good For Pregnant Women

12. Good For Oral Health

13. Protect the Organs From Radiation Effects

14. Serves As Weight-loss Diet

15. Balances Sex Hormone