{"title":"Valerian","description":null,"products":[{"product_id":"valerian-root-powder","title":"Valerian root powder","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eValerian root is an ancient herb known for its calming effects. Often used for sleep and anxiety, this guide explores its benefits, potential side effects, and historical significance.\u003c\/p\u003e\n\u003cp\u003eKey Notes:\u003cbr\u003e- Sleep aid: Helps reduce sleep latency and improve sleep quality.\u003cbr\u003e- Anxiety reduction: May reduce anxiety by enhancing GABA activity.\u003cbr\u003e- Historical use: Used since ancient Greek and Roman times for insomnia and other ailments.\u003cbr\u003e- Chemical composition: Contains valerenic acid, valepotriates, and essential oils, contributing to its sedative effects.\u003cbr\u003e- Menstrual relief: May reduce PMS symptoms like cramps and mood swings.\u003cbr\u003e- Muscle relaxation: Eases muscle tension, beneficial for conditions like restless leg syndrome.\u003cbr\u003e- Side effects: Possible headaches, dizziness, vivid dreams; interacts with sedatives and liver-metabolized drugs.\u003cbr\u003e- Scientific backing: Studies support its use for sleep and anxiety, though results vary.\u003cbr\u003e- Regulation: Varies by country, ranging from dietary supplement to more regulated due to interactions.\u003c\/p\u003e\n\u003cp\u003e#Valerian #ValerianRoot #Herbalism\u003c\/p\u003e","brand":"moessance","offers":[{"title":"Default Title","offer_id":46118585893122,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/3809\/0498\/files\/950328F8-9D14-4AD3-A822-402023C753EF.webp?v=1746031634"},{"product_id":"valerian-roots","title":"Valerian roots","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eValerian root is an ancient herb known for its calming effects. Often used for sleep and anxiety, this guide explores its benefits, potential side effects, and historical significance.\u003c\/p\u003e\n\u003cp\u003eKey Notes:\u003cbr\u003e- Sleep aid: Helps reduce sleep latency and improve sleep quality.\u003cbr\u003e- Anxiety reduction: May reduce anxiety by enhancing GABA activity.\u003cbr\u003e- Historical use: Used since ancient Greek and Roman times for insomnia and other ailments.\u003cbr\u003e- Chemical composition: Contains valerenic acid, valepotriates, and essential oils, contributing to its sedative effects.\u003cbr\u003e- Menstrual relief: May reduce PMS symptoms like cramps and mood swings.\u003cbr\u003e- Muscle relaxation: Eases muscle tension, beneficial for conditions like restless leg syndrome.\u003cbr\u003e- Side effects: Possible headaches, dizziness, vivid dreams; interacts with sedatives and liver-metabolized drugs.\u003cbr\u003e- Scientific backing: Studies support its use for sleep and anxiety, though results vary.\u003cbr\u003e- Regulation: Varies by country, ranging from dietary supplement to more regulated due to interactions.\u003c\/p\u003e\n\u003cp\u003e#Valerian #ValerianRoot #Herbalism\u003c\/p\u003e","brand":"moessance","offers":[{"title":"Default Title","offer_id":46118586941698,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/3809\/0498\/files\/728DAC49-A789-4C53-AB3B-9DFEF52B1E0C.jpg?v=1746031737"},{"product_id":"valerian-root-capsules","title":"Valerian root capsules","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eValerian root is an ancient herb known for its calming effects. Often used for sleep and anxiety, this guide explores its benefits, potential side effects, and historical significance.\u003c\/p\u003e\n\u003cp\u003eKey Notes:\u003cbr\u003e- Sleep aid: Helps reduce sleep latency and improve sleep quality.\u003cbr\u003e- Anxiety reduction: May reduce anxiety by enhancing GABA activity.\u003cbr\u003e- Historical use: Used since ancient Greek and Roman times for insomnia and other ailments.\u003cbr\u003e- Chemical composition: Contains valerenic acid, valepotriates, and essential oils, contributing to its sedative effects.\u003cbr\u003e- Menstrual relief: May reduce PMS symptoms like cramps and mood swings.\u003cbr\u003e- Muscle relaxation: Eases muscle tension, beneficial for conditions like restless leg syndrome.\u003cbr\u003e- Side effects: Possible headaches, dizziness, vivid dreams; interacts with sedatives and liver-metabolized drugs.\u003cbr\u003e- Scientific backing: Studies support its use for sleep and anxiety, though results vary.\u003cbr\u003e- Regulation: Varies by country, ranging from dietary supplement to more regulated due to interactions.\u003c\/p\u003e\n\u003cp\u003e#Valerian #ValerianRoot #Herbalism\u003c\/p\u003e","brand":"moessance","offers":[{"title":"Default Title","offer_id":46118587760898,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/3809\/0498\/files\/1867F46F-2F83-4415-B6A7-52EFEBFEE1CC.webp?v=1746031965"}],"url":"https:\/\/moessance4life.com\/collections\/valerian.oembed","provider":"moessance","version":"1.0","type":"link"}